Spain’s Worst Kept Secret - Cycling and Running in Girona

Imagine golden rays of sunrise peeking through ancient city walls, casting a warm glow as you prepare for a day of exploration. This is Girona, a place where the charm of medieval streets meets the modern fascination with outdoor adventure. Long standing friend of Angry Pablo, Jackson, recently embarked on an active escapade to the tranquil Catalan city, and - upon returning - provided us with some useful tips for anyone looking to head out to one of the meccas of outdoor adventures.

Why is Girona such a Hub for Outdoor Enthusiasts?

Nestled in Catalonia, in the foothills of the Los Angeles Mountain Range, Girona has blossomed into a haven for cyclists and runners alike. But what draws these adventurers to Girona? It's the perfect mix of vibrant culture, challenging terrain, and an unbeatable community spirit. Here, the cobblestone streets speak of the region’s rich history, while the surrounding landscapes promise exciting and varied routes to explore.

The Rise of Girona in the Cycling Community

Girona’s cycling reputation didn’t sprout overnight. It’s been decades in the making, as professional cyclists started to choose this Catalan gem as their training base. Today, it’s home to hundreds of professional athletes during peak season. The city’s favorable climate, coupled with diverse terrains, offers the perfect training ground for both seasoned racers and eager amateur adventurers.

Something that is often talked about is the camaraderie that exists amongst cyclists. Everyone in Girona is seemingly united by a common passion. Whether you’re chasing speed, or savoring scenic routes, Girona’s cycling community will welcome you with open arms.

Best Cycling Routes in Girona


The Classic Girona Loop

One of the most popular routes is the classic Girona Loop. This 60km ride takes you through lush greenery and charming villages, offering breathtaking views at every turn.

Rocacorba Climb

For those seeking a challenge, the Rocacorba Climb is a must. This steep, winding ascent is certainly not for the faint-hearted, but the panoramic view from the top is worth every existential crisis that occurs on the way. Yes, you’ve definitely earned a caña (or seven).

Sant Hilari Sacalm

If adventure calls, the route to Sant Hilari Sacalm beckons. This trail leads you through dense forests and tranquil rivers, delivering a true taste of Girona’s eclectic landscapes.

Best Running Routes in Girona

Beyond cycling, Girona is perhaps lesser known as a paradise for runners. The city’s blend of urban and natural landscapes cater to both casual joggers and marathon enthusiasts.

River Onyar Path

The River Onyar Path is ideal for a leisurely run. This scenic route follows the riverbanks, with the colorful houses of the city reflected in the water below.

Montjuïc Park

For those craving a bit of elevation, Montjuïc Park offers trails with rewarding views. Climbing to the top, you’re greeted by panoramic vistas of the city and beyond. It’s the perfect spot to catch your breath and soak in the Сatalan tranquility.

The Carrilet Greenway

Runners preparing for a longer challenge can carb up and take on the Carrilet Greenway. This converted railway line stretches over 40 km, weaving through lush countryside and quaint villages. If you’re looking to combine a bit of history with a big day out on two feet, this one’s for you.

Where to Eat in Girona

Cycling and running work up an appetite, and Girona’s culinary scene does not disappoint. From hearty brunch spots to fine dining experiences, the city that works up a thirst is also more than capable of satiating an appetite.

Eat Sleep Cycle Café

A regular haunt is the Eat Sleep Cycle Café, right next to a popular cycling rental shop. This cyclist-friendly spot offers delicious brunches, specialty coffee, and local beers—perfect fuel before a ride or a run.

La Fabrica

Another gem was La Fabrica, known for its specialty coffee and delightful brunch dishes. Early mornings can be spent here indulging in avocado toast while planning your next outing.

El Celler de Can Roca

For an unforgettable dining experience, treat yourself to a meal at El Celler de Can Roca, a three-Michelin-starred restaurant. The exquisite flavors and artistic presentations are an adventure in themselves, making it a fitting finale to any Girona getaway.

Jackson’s practical tips for a Girona Adventure

Before embarking on your Girona adventure, consider these practical tips:

Plan Ahead

While Girona invites exploration, a bit of planning goes a long way. Map out your routes, check weather conditions, and ensure your equipment is in top shape. This preparation ensures you can focus on the good stuff.

Stay Hydrated and Fueled

The Mediterranean climate can be quite warm, so remember to stay hydrated and refuel regularly. Packing extra water and snacks for runs and rides will ensure you have the energy to enjoy every moment without that dreaded fear of bonking.

Immerse Yourself

Finally, take the time to immerse yourself in Girona’s rich culture. Explore the historic Old Town, visit local markets, and savor Catalan cuisine. Each experience adds layers to your adventure - after all, it’s never just about the run or the ride.

Has Jackson sold you the Girona dream?

If the prospect of some improved weather and training conditions has peaked your interest, start saving some pennies and head over to Skyscanner (not an #ad). Whether you’re cycling, running - or just in need of a city break - Girona promises an experience that will linger in your heart, and on your instagram feed, long after you’ve left the Costa Brava.

You can follow all of Jackson’s adventures on instagram @jackihiko.