Brighton: The City That Has It All.

An Angry Pablo guide to Running, Riding, and Relaxing on the South Coast of England.

Craving sunrise runs next to crashing waves, winding hills to make your heart rate skyrocket, or that unbeatable feeling of sipping a flat white next to outdoor saunas and open water pools? Welcome to Brighton, the city that has it all (apologies in advance for being very bias). 

In this guide, we'll explore the best places to run, ride, and enjoy a coffee/pint in Brighton and its surrounding towns. Whether you're an outdoor enthusiast, a coffee aficionado, or someone who simply loves a city escape, there's almost certainly something here for you.

The Trails of Stanmer Park
 

With trails that weave through woods and open fields, it's a runner's (and dog walker’s) paradise. The air here is fresh, tinged with the scent of wildflowers and earth. Running at Stanmer is a great way to get in some low-impact miles with a healthy dose of elevation. And if you’re feeling more adventurous, you can use it as a meeting point for a longer run over the South Downs to a quaint countryside village. 

Google Maps | Stanmer Park →

Not a Fan of Elevation? Glide Along the Seafront's Tarmac

For those who prefer their runs with a side of sea breeze, the flat tarmac along Brighton's seafront is a dream. Picture this: the sun rising over the horizon, casting golden hues on the water, as you set your pace to the rhythm of crashing waves. 

While it sounds pretty idyllic, we must warn you that - as is often the case with seafront running - there’s always the danger of getting locked into multiple battles as you head up and down the promenade. 

After you’ve finished your run, head to Fika or Flourpot for a coffee, before strolling along the seafront and admiring the braver souls who sea-dip all year round. 

And if you’re bored of solo running, there’s always the Angry Pablo Social Club.

Discover | Angry Pablo Social Run Club →

Conquer the South Downs' Off-Road Trails

If your heart races at the thought of off-road adventures, the South Downs are calling your name. Here, the paths aren't always smooth, but that’s not what you signed up for. Each bump and bend is a chance to test your bike-handling skills and push your limits. If you’re starting in Brighton, we’d recommend heading out East over the rolling hills to Lewes and Cuckmere Haven, before ending with a cold pint at the Pilot Inn in Eastbourne. 

Google Maps | Pilot Inn →

Climb the Iconic Ditchling Beacon 

For the masochists amongst you who enjoy a good Strava segment, Ditchling Beacon is a legendary ascent for Brighton-based riders. And while short in relative terms, you can almost guarantee it’ll bite a little more than anticipated. As you pedal upwards, the city fades away, replaced by sweeping views of the Sussex countryside. Don’t expect to grab any KOMs here though, local world tour rider Lukas Nurerkar recently set a time up that is difficult to comprehend and hard to imagine being beaten.

Strava | Ditchling Beacon Segment →

Find Solace at Fika and Flourpot

In Brighton, coffee is more than just a drink; it's a lifestyle. At Fika, you'll find a cozy corner where the aroma of freshly brewed coffee is as comforting as the hearty egg sandwiches being prepared out back. It's a place where time slows, conversation flows and each sip is savoured. Flourpot offers a similar solace, with a selection of pastries on offer that are famous throughout town. 

Both perfect post-run meeting spots, these cafés are spaces where people gather to switch off from the hustle and bustle of city life and enjoy some well-deserved relaxation with friends. 

Discover | Fika →
Discover | Flour pot →

Venture to Pharmacie's Roastery in Lewes

Just outside Brighton, in Lewes, lies Pharmacie, a roastery that is nothing short of a hidden gem. Here, coffee is crafted with consideration, each roast telling a unique story about the corner of the world it came from. The baristas are passionate, eager to share their knowledge and introduce you to flavours and blends you never knew existed. 

Pharmacie welcomes cyclists with open arms; outside the front you’ll find a large bike rack and plenty of seated space - so you can relax and enjoy your coffee without worrying about anything being stolen.

Discover | Pharmacie Coffee Roasters →

Chill Out at Bison Bar and The Urchin

After a day of running or riding, there's nothing quite like unwinding with a cold beer or soft drink. Bison Bar at Sea Lanes offers a laid-back atmosphere where the beer flows as easily as the conversation. At The Urchin in Hove, you can enjoy a selection of local ales that reflect Brighton's spirit – bold, diverse, and full of character. If you’re really lucky, there might also be an Angry Pablo Radler on tap. Pair this with the freshly caught seafood and you’ve got yourself some top tier recovery. 

Discover | Bison Bar →
Discover | The Urchin →

Explore Beak Brewery in Lewes

For those willing to venture a little further, Beak Brewery in Lewes is a must-visit. The brewery's warm, rustic setting is perfect for enjoying the experimental flavours on offer. Situated right next-door to Pharmacie, it boasts a large outdoor space where customers from both venues are often found mingling together. 

Discover | Beak Brewery →

Brighton is a place where people choose to live freely. Whether you're running through its parks, riding its hills, or dipping in the sea, there's a unique sense of unity and adventure that has helped make it one of the best places for outdoor sports in the UK.